Metacardio - Wellness Coaching 1.0.5
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Free Version
Publisher Description
Now offered for FREE as a public service with absolutely no in-app ad or hidden purchase.
A sensible lifestyle coaching app to build lifelong wellness habits using ordinary means as part of your usual routines, in only minutes a day over 12 delightful weeks. Anyone age 18 and over can do it.
This is a public service offered by a U.S. Board-certified Cardiologist at no charge.
Free download and no payment for unlimited use.
ABSOLUTELY NO in-app:
advertising
merchandizing
product placement
personal data transfer
- 1,200 swipe pages of
practical tips, inspirations, and prompts
in video, audio, flashcard, graphic formats
- Takes only minutes daily
3 months to make habits stick
Stop and re-start anytime
- Comprehensive coaching on:
Nutrition (not diet)
Activities (not exercise)
Stress resilience training
Holistic wellness - as you are not one-dimensional
Wellness will well up
Good health will build up
Fitness will shape up
Weight loss, if desired, will come naturally
- Your all-in-one coaching app for
a healthy-habit-forming lifestyle
because your life is not just a diet
- Lose Weight
Lose Weightiness, too
- Fun and humorous daily nudges
Stress management tools
Wellsprings of wellness tips
No preaching
Only motivation and inspiration
- HealthKit integration
MetaCardio syncs with HealthKit to pull in your vital statistics (age, weight, etc).
- Continuous graphic tracking
of weight, steps, stress level
- MetaCardio reads your height, weight, age, sex, and step counts from the Apple HealthKit in order to build a better picture of your health.
You may opt-in or opt-out.
- Published track records of effectiveness
Over 2,000 adults over 25 years
85+% attendance rate
95+% completion rate
- All information based on science
and national health guidelines
with links to published references
- Developed by an M.D.
(U.S. Board Certified Cardiologist)
Road-tested for 25 years in a clinic, results published in peer-reviewed medical journals.
- Validated by clinical research:
A patient-centered lifestyle modification program to treat metabolic syndrome in the community. Koliwad, SK, Littrell, S, and Poon, TC (2005) Diabetes & Vascular Disease Research 2(3): 170.2005
The Electronic CardioMetabolic Program (eCMP) for Patients With Cardiometabolic Risk: A Randomized Controlled Trial. Kristen MJ Azar...Tak Poon, MD…(2016) J Med Internet Res 2016;18(5):e134
- Award-winning:
Best 10 Health App Contest Finalist
Diabetes Technology Society, 2019
https://www.diabetestechnology.org/
Dec 23, 2022
Version 1.0.5
Free for all users! No hidden cost for use.
About Metacardio - Wellness Coaching
Metacardio - Wellness Coaching is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Metacardio - Wellness Coaching is MetaCardio, Inc.. The latest version released by its developer is 1.0.5.
To install Metacardio - Wellness Coaching on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-23 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Metacardio - Wellness Coaching as malware if the download link is broken.
How to install Metacardio - Wellness Coaching on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Metacardio - Wellness Coaching is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Metacardio - Wellness Coaching is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
